What to expect of saunagus holistic journeys:
More Than an Experience, It’s a Community.
A Space to Connect, Unwind & Elevate
What is saunagus?
Saunagus is a popular wellness activity in Scandinavia. Participants experience a combination of sauna, cold immersions, aromatherapy, and breathwork. A saunagus session typically lasts 60 minutes and is divided over three rounds: a dip in a cold plunge and then back to the heat.
What a program looks like:
Arrival 15 minutes before
Check-in, change clothes and say Hello!
3 rounds of saunagus, lasting 10-15 minutes
Guided meditation and breathwork, tailored to a journey.
3 “breaks” with the option for an ice bath.
Good music and atmosphere.
Social sauna after the journey for connection and integration.
Saunagus for your next company event.
Invite your team to a stress-preventing day that can be both felt and measured. We ensure that everyone feels welcome and secure regardless of their level of experience.
Less stress, fewer sick days, healthier workplaces.
Trained experts in sauna rituals, cold baths, and breathing techniques.
Enhance connection and team coherence in your group
If you’d like to book a company event, please send an email to info.anabelatorriggino@gmail.com with the following details:
• Company Name
• Number of Participants
• Preferred Date & Time
• One-Time Event or Recurring Booking
• Location of the sauna of your choosing (I don´t provide the sauna facilities, just the guidance and overall experience)
Love to talk.
Especially about Saunaguss or Breathwork journey
Get in touch!.