Awaken & Embody
An immersive 8-week journey to reconnect with your body, regulate your nervous system & expand into your fullest self.
📌 Move from: Self-doubt, emotional overwhelm & disconnection
🌿 Into: Clarity, embodiment & nervous system healing
Are you ready to step into deep presence & self-trust?
What if healing wasn’t about fixing yourself anymore, but an opportunity to slow down and integrate parts of who you truly are? Would you no welcome them with more compassion?
Anxiety, self-doubt, emotional overwhelm, shutting down, overthinking—these aren’t signs that something is wrong with you. They’re adaptations. Your nervous system learned them as survival strategies long before you had the language to name them.
Maybe you’ve tried to regulate, reframe, push through. You’ve read the books, taken the courses, done the work. And still… some patterns hold on. Some emotions still feel too big. Some moments still leave you bracing for impact, over-explaining, shutting down, or gripping for control.
Awaken & Integrate isn’t about making you fearless. It’s about changing your relationship with your emotions and with yourself. It’s about expanding your capacity so you don’t have to shrink, overcompensate, or brace just to move through life.
This isn’t a program you passively consume. It’s an experience, a journey of embodiment, one that meets you in real-time—in your body, in your emotions, and in your relationships.
Who This Is For
🔸 Do you feel stuck in your head, overanalysing everything?
🔸 Struggle with anxiety, stress & feeling disconnected from yourself?
🔸 You’ve done “the work” but still can’t seem to fully embody it?
🔸 Want to stop numbing & avoiding, and actually feel ALIVE again?
💡 This program is for you if you’re ready to stop chasing healing & start LIVING it.
This is NOT for you if:
❌ You’re looking for a quick fix or purely intellectual understanding.
❌ You want to bypass emotions instead of working with them.
❌ You’re not open to exploring somatic (body-based) healing.
❌ You’re not willing to slow down and listen to yourself in a new way.
This is not another self-help course. This is an immersive, embodied experience.
When you Join Awaken & Embody you will discover:
How to work with the thoughts + emotions that are keeping you disconnected from yourself
How to listen to your body and trust its messages and feelings
Yourself!
How to feel calm, relaxed, & grounded WHENEVER YOU CHOOSE TO!
How to access calm and clarity, stability, and JOY - even when the outside world is stressful.
How to step back from your thoughts, stress, and overwhelm so you can finally live life in flowy, intuitive freedom
Ancient, spiritual breathing and embodiment techniques supported by modern science to add to your toolkit for your healing + growth.
Want to chat first?
You don't have to navigate life by yourself, sometimes all you need is someone to get your thoughts out of your head to help you see things clearer.
You don’t need to be more disciplined. You don’t need to work harder at healing.
You just need space—space to breathe, to feel, and to trust yourself again.
If something in you is lighting up as you read this, you already know.
This is for you.
Frequently asked questions:
What’s included?
8 Weekly 1:1 coaching calls, (guidance, integration, tailored practices)
Breathwork & Somatic Healing (to release stored trauma & reconnect with the body)
Pre-recoded content and journaling material
Support Between Sessions in the group/community (for questions, reflections, accountability)
The journey moves in 3 phases
Regulate & Reconnect → Creating inner safety, grounding, and self-awareness
Release & Realign → Breaking old patterns, emotional release, and self-trust
Embody & Expand → Deep presence, clarity, and stepping into your true self
What is posible for you?
What a whole-body sigh of relief feels like when you finally know that it´s not all in your head!
How much money, time, and energy will be freed up when you are no longer chasing symptoms?
If you don´t have the symptoms or illnesses, how would you show up for your family, friends, community, YOURSELF?
What style of Breathwork will we be practicing?
This style of Breathwork is a very active one. Sometimes referred to as 2-part breath, trauma releasing Breathwork, Breathwork Healing, Transformational Breathwork. We breathe into our sympathetic nervous system, and it actually enables us to tap into the subconscious, creating possibilities for the release of energetic blockages and creating an emotional detox of body, mind and soul.
Licenses and certifications?
I´m NOT a licensed therapist or healthcare provider, but I´ve been where you are and I know how to help.
This work has told me that the health of NS is the most overlooked aspect of modern-day mental and healthcare
I´m a certified breathwork guide, energy healer, yoga teacher, and many other courses I took around the world. My university degree is in tourism and Hotel management. (profession I did for 8 years while living in Argentina).
Can I keep the material after finishing the 3 months program?
Yes
2255 €
Option one
Workshops, Courses, and Group Programs are non-refundable.
No application. No proof required. Just trust.
Choose what’s aligned for you.
380 €
Option two
Workshops, Courses, and Group Programs are non-refundable. Missed payments and cancelled subscriptions will result in losing access to the program until payments are caught up.
6 / per month