Mujer sentada en una roca contemplando el amanecer o atardecer con una montaña en el fondo.

Where the breath melts the Armor.

Integrative Breathwork & Somatic Rituals to help you reconnect with your feeling Self.

Book a Private Session

A space to slow down, feel again, and come home to your body through integrative breathwork and sauna rituals.

I guide you through evidence-based body practices that help you:

  • Shift from overthinking to embodied clarity

  • Move suppressed emotions through breath

  • Feel safety, pleasure, and connection in your body again

You’ve done the therapy. The mindset work. The journaling.
But your body still feels frozen — anxious, exhausted, or numb.

I help you release the survival patterns that keep you stuck and come back home to your body, so you can feel safe, grounded, and alive again.

  • A woman standing on rocks at the beach with arms outstretched at sunset, facing the sun over the water.

    An Integrative Approach to Personal Transformation

  • Dry, sparse desert plants with small yellow flowers on a minimalistic background.

    Experience a holistic approach that integrates mind, body, and emotions to support meaningful change and lasting balance.

  • A woman with blonde hair, wearing a yellow sports bra and matching leggings, is sitting cross-legged on a light-colored wooden floor in a meditation pose with eyes closed and hands resting on her knees. There is a wooden stick with a string in front of her.

    Whether you’re looking to manage stress, enhance your performance, or deepen your self-awareness, breathwork offers tools to support your journey.

  • Two outstretched hands, one reaching towards the other, against a plain white wall.

    Healing isn’t one-size-fits-all.

A woman sitting inside a red-lit infrared sauna, with wooden walls and benches.

Ways to Work With Me

Choose the path that meets you where you are — breath by breath.

The Sacred Session (Stockholm)

60 min - Wednesday & Sundays - 299 kr

Book your spot at www. thesacredsauna.se

A social wellness experience where we combine the power of German Aufguss sauna rituals, cold plunges, breathwork, and meditation — all designed to reset your nervous system and awaken your senses. This is a space to connect, release, and recharge. You’ll leave feeling grounded, revitalized, and deeply refreshed. Book your spot at www.thesacredsauna.se

Book here
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1.1 Breathwork Online

60 min - € 95

A sacred space for deep listening, presence, and reconnection.
Through guided somatic breathwork, self-inquiry, and heart-centered conversation, you’ll move beyond overthinking and back to your body’s wisdom.
This session supports emotional release, nervous system balance, and a renewed sense of aliveness.

Book a Private Session
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Breathwork Packages Online (3 private sessions)

60 min each - € 275

Breathe from the comfort of your home — and deepen the journey with three transformative sessions designed to build upon each other.
Each session explores different breathwork techniques to support your personal intention and integration.
Together, we move toward clarity, groundedness, and inner freedom.

Book 3-Session Package
Persona sentada en una alfombra blanca, con camisa blanca y pantalones oscuros, en un ambiente iluminado por una vela, con plantas y un mueble al fondo.

From Freeze to Flow
8-Week Integrative Somatic Coaching Program

From Overthinking to Integrated Presence.
An immersive 8-week journey to reconnect with your body, regulate your nervous system, and expand into your fullest feeling Self.

You’ll shift from self-doubt and emotional overwhelm into clarity, embodiment, and aliveness — learning tools for lasting nervous system regulation and embodied confidence.

Learn more / Apply now
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Corporate Wellness & Events

Corporate Breathwork & Wellness Journeys
Breathwork sessions for workplaces, retreats & private events — designed to reconnect teams to presence, creativity, and emotional well-being.

Sessions can be tailored for:
✔️ Stress reduction & nervous system regulation
✔️ Team connection & emotional safety
✔️ Performance & focus optimization

Pricing:

  • Less than 10 people: €450 + VAT (60 min)

  • More than 10 people: €950–€1950 + VAT (60 min)

  • Online group sessions: €500 + VAT (60 min)

Request a Quote / Book a Session
People at a hot springs or steamy outdoor bath with volcanic rocks.

Sauna Rituals for Teams & Retreats

Integrative experiences blending sauna, cold plunge, and breathwork — crafted to restore balance and vitality.

Pricing:

  • At The Sacred Sauna (Stockholm): 12,000 SEK + VAT (up to 30 people)

  • At your location: 3,500 SEK + VAT (per 60-min session)

Hire Me for an Event

Testimonials

  • Profile of a young man wearing a blue cap, looking upward with a thoughtful expression, outdoors near rocks.

    “Her sessions are like coming home — safe, real, and alive."

    Tim Dörfler

  • Close-up of a young woman with blonde hair and a slight smile, looking at the camera.

    “Amazing session as always. A detail breath journey through and through.”

    Sofie Björk

  • Close-up of a man wearing headphones and a gray beanie outdoors with trees and grass in the background.

    “I felt an incredible calmness and natural hight I haven´t expirience in years.”

    Viktor Andersson

  • A man smiling while holding a yellow tomato in a garden with a blue sky and white building in the background.

    “Thank you for a beautiful sauna & breathwork session. I feel like a new person!”

    Keith Finley

Hi, I'm Anabela

Your personal breathwork & integration guide :)

As a multi-passionate soul, my journey has taken me across many paths (and many places!). I grew up in Argentina but spent years solo traveling the world before settling in Sweden. My deep curiosity has always been a guiding force, but my path into the wellness field was shaped by my own healing journey—navigating trauma, eating disorders, and a deep longing to free myself from pain and depression.

Breathwork and nervous system regulation found me late in my healing journey—but exactly when I needed them the most. I had spent 20 years searching for ways to feel truly happy and fulfilled, exploring meditation, energy healing, plant medicine, mindset work, and body-based practices. Yet, no matter how much I learned, something always felt incomplete. It seemed like there was always one more piece to the puzzle, and lasting well-being remained just out of reach.

But when I discovered breathwork and somatic healing, everything changed. This was the missing link I had been searching for—the deep, embodied transformation that finally brought me home to myself.

Breathwork became my anchor. It helped me regulate and restore my nervous system after completely frying it post-Ayahuasca (yes, that happened). It held me through an intense dark night of the soul, and it continues to be my most trusted tool for navigating daily life, stress, and self-discovery.

You don’t need to chase mystical experiences—your breath is the key. I’m here to guide you back to yourself, helping you unlock your own power, presence, and healing.

Mujer sonriendo sentada en una terraza, apoyada en una mesa redonda, con un árbol de hojas rojas y una vista de la ciudad al fondo.

  • I got exactly the activations that I needed in this moment. And most importantly, I got the strong strong reminder that it's all within me already. I feel more ready than ever before to serve and shine by simply being myself again, thank you sister!

    Tim Nikulin Doerfler

  • It was a beautiful experience! The session was only one hour long with both breathwork and somatic guidance in that time. I was surprised how deep I was able to go within that hour. The space created felt so safe and holding, it really allowed me to surrender to the experience. At some moments of the journey I had energy build up in my system which Anabela gracefully helped me move through and release. Her intuition on how to guide and support my journey was impressive! It was a very powerful combination to after the breath work receive a sound healing journey and be able to integrate and ground the experience. I highly recommend the experience! Personally I look forward to longer journeys to come! 🥰

    Sonja

  • I didn´t knew I needed it so much ! I felt safe, supported, and cared for. Despite the stress I had been carrying and my mind racing with thoughts about past and future challenges, during that hour, I found a sense of calm and relaxation that stayed with me long after the session ended. It truly transformed the rest of my day. I wholeheartedly recommend this experience and can’t wait to return!"

    Nikoletta

  • “I’ve practiced breathwork for many years, and this session was truly exceptional. Anabela created a safe and nurturing space, offering clear and thoughtful guidance throughout. Their unique approach and deep experience were evident, making the journey both powerful and transformative.

    Happy