Mujer sentada en una roca contemplando el amanecer o atardecer con una montaña en el fondo.

From Stuck & Overthinking  →  to Embodied Clarity & Deep Presence

Let's work together

Persona sentada en una alfombra blanca, con camisa blanca y pantalones oscuros, en un ambiente iluminado por una vela, con plantas y un mueble al fondo.

Personal 1.1 Gentle guidance

These intimate sessions are a space for deep listening, presence and a gentle guiding back to your own inner knowing and power. Through Self-inquiry, guided meditation, somatic-breathwork and heart-centre conversations we move away from the Ego identity to the essence of who you truly are.

Mujer sentada en postura de meditación, con los ojos cerrados y manos en el cabello. Lleva una camisa blanca y fondo interior neutro.

Awaken & Embody program

From Overthinking to Integrated Presence. An immersive 8-week program to reconnect with your body, regulate your nervous system & expand into your fullest feeling Self.

Shift from self-doubt & emotional overwhelm into clarity, embodiment & aliveness.

Personas en sauna vertiendo agua sobre piedras calientes, generando vapor.

Breathwork Services Biz & Groups

Whether you’re looking to manage stress, enhance your performance, or deepen your self-awareness, breathwork offers tools to support your journey. From beginners to seasoned practitioners, anyone can benefit from this versatile practice.

Breathwork journeys for workplaces, retreats & private events. Sessions can be tailored for:
✔️ Stress reduction & nervous system regulation
✔️ Team connection & emotional well-being
✔️ Performance optimization & clarity

Optional: Sauna & Cold Immersion Journeys – If your space includes a sauna and ice bath, I guide a multi-sensory journey using breathwork, music, essential oils & meditation for a deeply transformative experience.

Hi, I'm Anabela

Your personal breathwork & integration guide :)

As a multi-passionate soul, my journey has taken me across many paths (and many places!). I grew up in Argentina but spent years solo traveling the world before settling in Sweden. My deep curiosity has always been a guiding force, but my path into the wellness field was shaped by my own healing journey—navigating trauma, eating disorders, and a deep longing to free myself from pain and depression.

Breathwork and nervous system regulation found me late in my healing journey—but exactly when I needed them the most. I had spent 20 years searching for ways to feel truly happy and fulfilled, exploring meditation, energy healing, plant medicine, mindset work, and body-based practices. Yet, no matter how much I learned, something always felt incomplete. It seemed like there was always one more piece to the puzzle, and lasting well-being remained just out of reach.

But when I discovered breathwork and somatic healing, everything changed. This was the missing link I had been searching for—the deep, embodied transformation that finally brought me home to myself.

Breathwork became my anchor. It supported me through healing Complex PTSD, childhood trauma, chronic depression, and deep feelings of unworthiness. It helped me regulate and restore my nervous system after completely frying it post-Ayahuasca (yes, that happened). It held me through an intense dark night of the soul, and it continues to be my most trusted tool for navigating daily life, stress, and self-discovery.

You don’t need to chase mystical experiences—your breath is the key. I’m here to guide you back to yourself, helping you unlock your own power, presence, and healing.

Mujer sonriendo sentada en una terraza, apoyada en una mesa redonda, con un árbol de hojas rojas y una vista de la ciudad al fondo.

  • I got exactly the activations that I needed in this moment. And most importantly, I got the strong strong reminder that it's all within me already. I feel more ready than ever before to serve and shine by simply being myself again, thank you sister!

    Tim Nikulin Doerfler

  • It was a beautiful experience! The session was only one hour long with both breathwork and somatic guidance in that time. I was surprised how deep I was able to go within that hour. The space created felt so safe and holding, it really allowed me to surrender to the experience. At some moments of the journey I had energy build up in my system which Anabela gracefully helped me move through and release. Her intuition on how to guide and support my journey was impressive! It was a very powerful combination to after the breath work receive a sound healing journey and be able to integrate and ground the experience. I highly recommend the experience! Personally I look forward to longer journeys to come! 🥰

    Sonja

  • I didn´t knew I needed it so much ! I felt safe, supported, and cared for. Despite the stress I had been carrying and my mind racing with thoughts about past and future challenges, during that hour, I found a sense of calm and relaxation that stayed with me long after the session ended. It truly transformed the rest of my day. I wholeheartedly recommend this experience and can’t wait to return!"

    Nikoletta

  • “I’ve practiced breathwork for many years, and this session was truly exceptional. Anabela created a safe and nurturing space, offering clear and thoughtful guidance throughout. Their unique approach and deep experience were evident, making the journey both powerful and transformative.

    Happy