Do you still feel stuck in life and overthinking everything?
Stress and anxiety are familiar to you?
Are you in your awakening journey and want to integrate from a body-based awareness the wisdom that's coming through?

Get started with a free powerful technique for dysregulation &
a surrendering meditation

• Start here

Ready to go on a breathwork journey with me?

Let me guide you on an exploration into your magnificent inner world…

I want you to wake up each morning feeling centre and at ease.And no, not because you’ve convinced yourself you need to be, but because you truly feel it.I want you to tap deep into your inner source of infinite possibility (it sounds woo-woo, but hang with me).With the breath we can tap into our own chemistry, giving us the power to generate our own supply of serotonin, DMT, endorphins, and more, regulating our cortisol, and dopamine.

You are your own DRUG

And you can EXPERIENCE it for yourself by going on your own breathwork journey WITH ME!

Want to chat, first?

Tap the calendar below to book a 20 min free call with me + let's figure out if the 1:1 Sacred Expansion Program is right for you

• Free call!

If you are not ready for breathwork or you want to be able to get support between breath sessions, book in a 60 mins 1:1 Coaching Call o reiki session.

You don't have to navigate life by yourself, sometimes all you need is someone to get your thoughts out of your head to help you see things clearer.

TESTIMONIALS

TRANSFORMATIONAL ONLINE COACHING

1:1 REIKI & SOMATIC COACHING SESSION

What if you could transform the way you relate to stress, experience true inner peace, and step into a life filled with confidence and ease?

• Book your session

What is Reiki?

Reiki is an ancient healing practice from Japan, using gentle touch to soothe your nervous system, promote deep relaxation and enhance your body's natural ability to heal and recover.It reduces stress, aids personal transformation, enhances your everyday well-being and complements traditional medical treatments.Reiki aims to release blocked energy and promote flow, similar to acupuncture or acupressure.Through light hand placements and techniques, it activates your body's healing process, promoting a deep sense of relaxation and balancing your energy.

The benefits of Reiki

✦ Effective in reducing stress, depression, anxiety and and physical and mental pain or tensions.✦ Improves sleep, insomnia and reduces symptoms of illness✦ Can aid in personal transformation✦ Increases oxytocin, the body's "happiness hormone"✦ Reiki has evidence from modern research and are classified as rehabilitative fitness in Sweden, making it eligible for fitness allowance and tax deduction for companies and employers.

★★★★★

"This week I got to experience a Reiki Somatic Healing from Anabela. I'd never done something like this before and I'm surprised at how profound it was You helped me get to my place of internal peace and calm, where it is warm, inviting, and loving You helped me stay there long enough to remember how to get back there. For that I will be eternally grateful. Anabela."

From Crissy Clark

Why should I have a Reiki session?

• We as humans are super adaptative, and we adapt even to uncomfortable, stressful circumstances, give yourself the time and space to explore your inner landscape and feel peace.• How many opportunities do you give yourself to feel restful, to feel that the time spent is restorative and nourishing?• It's an opportunity to be the receiver of love and care.• You experience the energetic codes and activations that the practitioner has already integrated in her/his field that are for your greatest good.• You give yourself time to be supported, witnessed and held in a safe and sacred container.

• Book your reiki session

TRANSFORMATIONAL ONLINE COACHING

1:1 BREATHWORK & ENERGY SESSION

Throughout my life I explore many modalities of healing and meditation. And I have never found a more effective shortcut than breathwork to quiet the mind and drop into to the body (soma, subconscious)

• Book your session

What is Breathwork?

Breathwork is active meditation, an energetic experience, that can help you release stress, anxiety, traumas, and energetic blockages in an efficient way, leaving you feeling lighter and empowered.Our bodies can also store memories and emotions, and we do so mainly subconsciously. Actually 95% of our decisions, actions, emotions and behavior are ruled by our subconscious,
according to neuroscience.Our breath works directly with our nervous system and the parts of our brain that manage the subconscious programming and emotions.Breathwork works therapeutically on a physical, mental, emotional, and spiritual level and bridges the divide between your conscious and subconscious realities.Your breath will take you where your mind can't go, opening up for healing on a holistic and completely different level. So, come breathe!Tap into your intuition and creativity, open your heart to healing, self-acceptance of who you are and into your fullest potential.

THREE SIGNS YOU’RE READY FOR BREATHWORK

1. You’re not your most joyful and energetic self anymore.
You know you could feel happier and more fulfilled.2. You’ve experienced anxiety, stress or trauma in your life and want to release unresolved energy and emotions.3. You feel overwhelmed or irritated often.
You want to find ways to slow down the overthinking mind and relax.

★★★★★

"So today I had my Reiki session with Anabela and I didn't know what to expect at first. As soon as we met online she was very warm and kind and made me feel at ease. When the session began I felt relaxed and allowed myself to be part of it fully It was a very warm, powerful, and positive experience. I was blown away by what I felt and saw and what came up during my experience Anabela is very gifted and I felt this amazing shift as I went quite deep during the session. Thank you Anabela and see you again sometime."

From Anjna

What if you could tap into a wellspring of energy, banish feelings of stagnation, release the grip of anxiety and trust your body's wisdom?

• Book your breathwork session

If you are not ready for breathwork or you want to be able to get support between breath sessions, book in a 60 mins 1:1 Coaching Call o reiki session.

You don't have to navigate life by yourself, sometimes all you need is someone to get your thoughts out of your head to help you see things clearer.

• Book your reiki session

8 Week transformational online coaching

SACRED EXPANSION PROGRAM

From dysregulated to spacious inner expansion

What if you could break free from the constant chatter in your mind, embrace clarity, and finally feel comfortable in your body?

• Book your session

1:1 coaching

• Opening intention-setting ceremony deep dive into where you currently are and where you want to go.• Weekly check-ins, integration prompts + challenges.• 6 immersive, intentional breathwork sessions via Zoom 1.1.
Combined with embodiment-centered coaching to uncover, bring to light, and clear the things currently keeping you anxious and stuck.• Closing integration ceremony to close out your journey and celebrate your breakthroughs!• Personal Breakthrough plan of progressive daily practices so you can integrate your breakthroughs and make breathwork and embodiment a part of your daily life to get you to your goals and intentions.• Full personal support with me via Whatsapp for the duration of the program so you can ask questions, share breakthroughs, and find clarity while you apply your learnings.

THIS IS FOR YOU IF

• You push your emotions down because feeling them is too hard.• You want to feel safe in your body and like you can listen to and trust it.• You feel trapped in your head overthinking and worrying about everything.• The voice inside your head is judgmental, relentless, unsupportive and uncontrollable.• It feels uncomfortable being in your body and maybe even sore, tense, and painful.• You feel stuck, like you can't take action on the things you want in life.• You feel depressed or unmotivated like you are apathetic and disconnected from lifeand you can`t fathom a way to feel better for a long time.• You are distracted all the time and you get upset for your inability to focus like you need to find ways to numb and distract yourself cause you don’t feel like doing the things you know you want to do.

★★★★★

"I got exactly the activations that I needed in this moment And most importantly I got the strong strong reminder, that it's all within me already I feel more ready than ever before to serve and shine by simply being myself . Again, thank you sister!"

From Tim Nikulin Doerfler

In just 8 weeks, this immersive program will guide you through a journey of self-discovery, healing, and empowerment

• Book program

¨The soul always knows what to do to heal itself. The challenge is to silence the mind¨

Carolyne Myss

WHEN YOU JOIN the
SACRED EXPANSION PROGRAM
YOU WILL DISCOVER

• How to work with the thoughts + emotions that are keeping you disconnected from yourself.• How to listen to your body and trust its messages and feelings.• Yourself!• How to feel calm, relaxed, & grounded WHENEVER YOU CHOOSE TO!• How to access calm and clarity, stability, and JOY - even when the outside world is stressful.• How to step back from your thoughts, stress, and overwhelm so you can finally live life in flowy, intuitive freedom.• Ancient, spiritual breathing and embodiment techniques supported by modern science to add to your toolkit for your healing + growth.

• Book program

Are you ready to embark on this sacred journey of expansion?
Reserve your spot now and unlock the transformation that awaits you!

let`s figure out if this program is right for you

Tap the calendar below to book a 20 min free call with me!

• Free call!

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